Lord, help me to set a good example for others.  (Three Minutes A Day, Vol. 38, 1 Oct)

Help me, God, to be open to feeling whatever I need to feel to be healed and healthy.  (Melody Beattie, The Language of Letting Go, 3 Oct)

Comfort me in time of distress.

Help us, Lord, to understand where we can make change and help us to have the courage to do so.  (Three Minutes A Day, Vol. 38, 5 Oct)