Help me to see beyond the negatives in my life.  Allow me to nuture a positive attitude so that I may be truly and honestly grateful for the good in my life.  (This New Day, 21 October)

Help me today to be gentle, considerate and courteous -- not only with others but with myself.  Help me to grow into a mature and thoughtful person.  I am willing to change.  (This New Day, 25 October)

Help me to be more aware of Your presence every day, as I take time to quiet my mind, praying for Your strength and guidance.  Help me to feel the spiritual changes within and grant me the peace that comes through prayer and meditation.  (This New Day, 30 November)